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Our little dog "Marbles"

 

 
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Last updated on 04/15/08

January, 2007

Alltel Phone

Keith (Webmaster's Diet)

(First Goal Reached April 19)

Starting Weight 185 LB. - Goal 158 LB.     (Weight to lose 27 LB.)   (Weight Lost to date 32 LB.)
     I decide to change my goal to 155 LB.  The extra 3 LBs. will hopefully keep me from going over my goal weigh every time I eat a treat.

 

New Goal 155 LB.  (Weight to lose 30 LB.)   (Weight Lost to date 32LB.)

(0 LB. to go!)

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday
 

1

2

3

4

 

5

6

 

7

 

8

 

9

10

 

11

12

 

13

 

14

15

 

16

 

17

18

 

19

 

20

 

21

22

 

23

 

Tom's Retirement Dinner

My suit no longer fits!

24            Week 1

Started TV Dinner Diet

------------

185 LB.

------------

No Calorie Count

25

183 1/2 LB.

------------

No Calorie Count

------------

Weight Lost - 1 1/2 Lb.

26

182 LB.

------------

No Calorie Count

------------

Weight Lost - 3 Lb.

27

181 LB.

------------

No Calorie Count

------------

Weight Lost - 4 Lb.

28

181 LB.

------------

No Calorie Count

------------

Weight Lost - 4 Lb.

29

181 LB.

------------

No Calorie Count

------------

Weight Lost - 4 Lb.

30

180 LB.

------------

No Calorie Count

------------

Weight Lost - 5 Lb.

31  5 lb     Week 2

180 LB.

------------

No Calorie Count

------------

Weight Lost - 5 Lb.

 

 

 

 

Last updated on 04/15/08

February, 2007

  

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday
       

1

179LB.

------------

No Calorie Count

------------

Weight Lost - 6 Lb.

2

179 LB.

------------

No Calorie Count

------------

Weight Lost - 6 Lb.

3

179 LB.

------------

No Calorie Count

------------

Weight Lost - 6 Lb.

4

179 LB.

------------

No Calorie Count

------------

Weight Lost - 6 Lb.

5

179 LB.

------------

No Calorie Count

------------

Weight Lost - 6 Lb.

6

178 1/2 LB.

------------

Calories Eaten - 740

------------

Weight Lost - 6 1/2 Lb.

7    3 lb    Week 3

177 LB.

------------

Calories Eaten - 920

------------

Weight Lost - 8 Lb.

8

177 1/2 LB.

------------

Calories Eaten - 870

------------

Weight Lost - 7 1/2 Lb.

9

177 1/2 LB.

------------

Calories Eaten - 930

------------

Weight Lost - 7 1/2 Lb.

10

177 LB.

------------

Calories Eaten - 820

------------

 Weight Lost - 8 Lb.

11

176 LB.

------------

Calories Eaten - 850

------------

 Weight Lost - 9 Lb.

12

176 LB.

------------

Calories Eaten - 850

------------

 Weight Lost - 9 Lb.

13

176 LB.

------------

Calories Eaten - 760

------------

 Weight Lost - 9 Lb.

14 1 1/2 lb Week 4

175.5 LB.

------------

Calories Eaten - 950

------------

 Weight Lost - 9 1/2 Lb.

15

176 LB.

------------

Calories Eaten - 950

------------

 Weight Lost - 9 Lb.

16

175 1/2 LB.

------------

Calories Eaten - 860

------------

 Weight Lost - 9 1/2 Lb.

17

175 1/2 LB.

------------

Calories Eaten - 760

------------

 Weight Lost - 9 1/2 Lb.

18

175 1/2 LB.

------------

Calories Eaten - 740

------------

 Weight Lost - 9 1/2 Lb.

19

175 LB.

------------

Calories Eaten - 820

------------

Weight Lost - 10 Lb.

20

174 LB.

------------

Calories Eaten - 740

------------

Weight Lost - 11 Lb.

211 1/2 lb Week 5

174 LB.

------------

Calories Eaten - 770

------------

Weight Lost - 11 Lb.

22            174 LB.

------------

New Scale 170 Lb.

------------

 Calories Eaten - 730

------------

 Weight Lost - 11 Lb.

23              174 LB.

------------

New Scale 170 Lb. 

------------

 Calories Eaten 730

------------

 Weight Lost - 11 Lb.

24             173 LB.

------------

New Scale 169 Lb. 

------------

 470 Calories Eaten 850

------------

 Weight Lost -  12 Lb.

25               173 LB.

------------

New Scale 169 Lb.

------------

 Calories Eaten 750

------------

 Weight Lost -  12 Lb.

26               173 LB.

------------

New Scale 169 Lb.

------------

 Calories Eaten 780

------------

 Weight Lost - 12 Lb.

27               172 LB.

------------

New Scale 168 Lb.

------------

 Calories Eaten 750

------------

 Weight Lost -  13 Lb.

28  2 lb  Week 6      

172 LB.

------------

New Scale 168 Lb.

------------

 Calories Eaten 715

------------

 Weight Lost -  13 Lb.

 

 

 

 

Last updated on 04/15/08

March, 2007

  

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday
       

1               171 LB.

------------

New Scale 167 Lb.

------------

 Calories Eaten 760

------------

 Weight Lost -  14 Lb.

2               171 LB.

------------

New Scale 167 Lb.

------------

 Calories Eaten 690

------------

 Weight Lost -  14 Lb.

3               171 LB.

------------

New Scale 167 Lb.

------------

 470  Calories Eaten 730

------------

 Weight Lost -  14 Lb.

4               170 LB.

------------

New Scale 166 Lb.

------------

470 Calories Eaten 740

------------

 Weight Lost -  15 Lb.

5               169 1/2 LB.

Scott's Formica

New Scale 165 1/2 Lb.

------------

470 Calories Eaten 730

------------

 Weight Lost -  15 1/2 Lb.

6               169 LB.

Scott's Formica

New Scale 165 Lb.

------------

 470 Calories Eaten 855

------------

 Weight Lost -  16 Lb.

7     Week 7  168 .5 LB.

------------

New Scale 164 1/2 Lb.

------------

 470 Calories Eaten 750------------

 Weight Lost - 16 1/2 Lb.

8               169 LB.

------------

New Scale 165 Lb.

------------

 470 Calories Eaten 760

------------

 Weight Lost -  16 Lb.

9               168 1/2 LB.

------------

New Scale 164 1/2 Lb.

------------

 470 Calories Eaten 730

------------

 Weight Lost -  16 1/2 Lb.

10               168 LB.

------------

New Scale 164 Lb.

------------

 470 Calories Eaten 765

------------

 Weight Lost -  17 Lb.

11               168 LB.

------------

New Scale 164 Lb.

------------

 470 Calories Eaten 740

------------

 Weight Lost -  17 Lb.

12               168 LB.

------------

New Scale 164 Lb.

------------

 470 Calories Eaten 1100

------------

 Weight Lost -  17 Lb.

13               168 LB.

------------

New Scale 164 Lb.

------------

470  Calories Eaten 710

------------

 Weight Lost -  17 Lb.

14  Week 8 167.5 LB.

------------

New Scale 163 1/2 Lb.

------------

 470 Calories Eaten 740

------------

 Weight Lost - 17 1/2 Lb.

15               167 LB.

------------

New Scale 164 Lb.

------------

 470 Calories Eaten 740

------------

 Weight Lost -  18 Lb.

16               166 LB.

------------

New Scale 162 Lb.

------------

 470 Calories Eaten 750

------------

 Weight Lost -  19 Lb.

17                  166 LB.

------------

New Scale 162 Lb.

------------

 470 Calories Eaten 760

------------

 Weight Lost -  19 Lb.

18               165 LB.

------------

New Scale 160 1/2 Lb.

------------

 470 Calories Eaten 970

------------

 Weight Lost -  20 Lb.

19              165  LB.

------------

New Scale 160.5 Lb.

------------

470  Calories Eaten 850

------------

 Weight Lost -  20 Lb.

20               165 LB.

------------

New Scale 160 1/2 Lb.

------------

 470 Calories Eaten 920

------------

 Weight Lost -  20 Lb.

21   Week 9  164.5 LB.

------------

New Scale  160 Lb.

------------

 470 Calories Eaten 900

------------

 Weight Lost -  20 1/2 Lb.

22               165 LB.

------------

New Scale 160 1/2 Lb.

------------

 470 Calories Eaten 730

------------

 Weight Lost -  20 Lb.

23               164 1/2 LB.

------------

New Scale 160 Lb.

------------

 470 Calories Eaten 730

------------

 Weight Lost -  20 1/2 Lb.

24               164 LB.

------------

New Scale 159 1/2 Lb.

------------

 455 Calories Eaten 755

------------

 Weight Lost -  21 Lb.

25               164 LB.

------------

New Scale 159 1/2 Lb.

------------

 455 Calories Eaten 800

------------

 Weight Lost -  21 Lb.

26               163 1/2 LB.

------------

New Scale 159 Lb.

------------

 470 Calories Eaten 800

------------

 Weight Lost - 21 1/2 Lb.

27               163 1/2 LB.

------------

New Scale 159  Lb.

------------

 470 Calories Eaten 730

------------

 Weight Lost - 21 1/2 Lb.

28   Week 10 163.5 LB.

------------

New Scale 159 Lb.

------------

 470 Calories Eaten 800

------------

 Weight Lost - 21 1/2 Lb.

29               163 LB.

------------

New Scale 158 1/2 Lb.

------------

 470 Calories Eaten 800

------------

 Weight Lost -  22 Lb.

30               163 LB.

------------

New Scale 158 1/2 Lb.

------------

 470 Calories Eaten 860

------------

 Weight Lost -  22 Lb.

31               162 1/2 LB.

------------

New Scale 158 Lb.

------------

 470 Calories Eaten 830

------------

 Weight Lost - 22 1/2 Lb.

 

Last updated on 04/15/08

April, 2007

  

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1                  162 LB.

------------

New Scale 157.5 Lb.

------------

 460 Calories Eaten 820

------------

 Weight Lost -  23 Lb.

2             161 1/2 LB.

------------

New Scale 157 Lb.

------------

 470 Calories Eaten 830

------------

 Weight Lost - 23 1/2 Lb.

3                  161 LB.

------------

New Scale 156.5 Lb.

------------

 470 Calories Eaten 830

------------

 Weight Lost -  24 Lb.

4    Week 11  161 LB.

------------

New Scale 156.5 Lb.

------------

 470 Calories Eaten 870

------------

 Weight Lost -  24 Lb.

5                  161 LB.

------------

New Scale 156.5 Lb.

------------

 470 Calories Eaten 755

------------

 Weight Lost -  24 Lb.

6                  161 LB.

------------

New Scale 156.5 Lb.

------------

 470 Calories Eaten 750

------------

 Weight Lost -  24 Lb.

7                  161 LB.

------------

New Scale 156.5 Lb.

------------

 470 Calories Eaten 750

------------

 Weight Lost -  24 Lb.

8           160 1/2 LB.

------------

New Scale 156 Lb.

------------

 470 Calories Eaten 900

------------

 Weight Lost - 24 1/2 Lb.

9                  161 LB.

------------

New Scale 156.5 Lb.

------------

 470 Calories Eaten 800

------------

 Weight Lost -  24 Lb.

10           160 1/2 LB.

------------

New Scale 156 Lb.

------------

 470 Calories Eaten 770

------------

 Weight Lost - 24 1/2 Lb.

11  Week 12 160.5 LB.

------------

New Scale 156 Lb.

------------

 470 Calories Eaten 780

------------

 Weight Lost - 24 1/2 Lb.

12                  160 LB.

------------

New Scale 155.5 Lb.

------------

 470 Calories Eaten 780

------------

 Weight Lost -  25 Lb.

13         159 1/2 LB.

------------

New Scale 154.5 Lb.

------------

 470 Calories Eaten 790

------------

 Weight Lost - 25 1/2 Lb.

14                  159 1/2 LB.

------------

New Scale 154.5 Lb.

------------

 470 Calories Eaten 840

------------

 Weight Lost - 25 1/2 Lb.

15           159 LB.

------------

New Scale 154 Lb.

------------

 470 Calories Eaten 790

------------

 Weight Lost -  26 Lb.

16         158 1/2LB.

------------

New Scale 153.5 lb.

------------

 470 Calories Eaten 810

------------

Weight Lost - 26 1/2 Lb.

17       158 1/2 LB.

------------

New Scale 153.5 Lb.

------------

 470 Calories Eaten 800

------------

Weight Lost - 26 1/2 Lb.

18   Week 13 158.5 LB.

------------

New Scale 153.5 Lb.

------------

 470 Calories Eaten 815

------------

 Weight Lost - 26 1/2 Lb.

19             158 LB.

First --- Goal --- Met

New Scale 153 Lb.

------------

 470 Calories Eaten 810

------------

 Weight Lost -  27 Lb.

20             158 LB.

------------

New Scale 153 Lb.

------------

 470 Calories Eaten 820

------------

 Weight Lost -  27 Lb.

21         &nb